Psychotherapy can be a long-term approach for treating mental health issues (mental and emotional disorders) using psychological techniques designed to learn and encourage communication of conflicts via talk therapy by helping to improve insight into problems about how your thoughts, emotions, and moods may be affecting your behavior and relations with others. Sessions are strictly confidential. The chief goal is relief from moderate to severe symptoms, and bringing changes in behavior leading to improved social, and vocational functioning and personal growth. Treatment is achieved by talking with a licensed psychologist, psychiatrist, or another mental health provider. Clients would be individuals, couples, and families. Wellness counseling/Life Coaching can be a short-term approach that involves facilitating a paradigm shift from the pathology intervention model of mental health therapy. In the pathology intervention model (Psychotherapy), the emphasis can be on evaluating, diagnosing, and treating psychological problems. In Wellness counseling/Life Coaching, the focus is more on the prevention of mental, relational, physical, and emotional challenges with a more holistic intervention that entails setting specific goals and practices to be attained in a shorter time leading to positive change. Aside from the counseling aspect, this process can be a bit instructional or educational in being given assignments to enhance awareness and new skill sets. A client can expect to gain increased insight, support, confidence, and discipline through the integration of social, mental, physical, and spiritually-based techniques and practices that help maximize one’s quality of life. The objective is to help identify and discard poor mental, emotional, physical, and spiritual habits. These sessions are confidential, non-religious, and universal in their holistic self-care approach. Clients would be individuals and couples. Both psychotherapy and Wellness counseling/coaching are tools for improving overall personal self-development. They provide great opportunities to have a professional guide you through the most challenging obstacles in your life. Depending on what you want to focus on, you can engage in either service one at a time or both at the same time if you have the means.

Not currently, but please call or email us for more details.

The benefits include the convenience of engaging in online sessions from the comfort of your home, office, or, in a safe, quiet, and familiar space. All virtual sessions are confidential, safe, and conducted on a secure web portal. Our sessions provide us with access of virtual tools that further illustrate relevant points and provide assignments to our clients via online psycho-educational videos or reading material.

We utilize evidence-based tools and a detailed treatment plan as well as an accountability and progress record which includes supportive journaling, and wellness reporting practices, observable and measurable outcomes.

This is a case-by-case situation and can be further discussed in session with your therapist, or counselor.

Most will see improvements within 3 to 6 months, results vary.

Hypnotherapy is an educational and self-improvement process that facilitates access to internal resources that assist people in solving problems, increasing motivation, or altering behavioral patterns to create positive change. Hypnotherapy is not a substitute for medical treatment or psychotherapy.